Tuesday, February 9, 2010

Terrific Testosterone Tuesday with Steve

 Today's Bombshell rep in the different perspective series is Steve from 265 and falling
 I chose Steve because I enjoy the early morning banter on Twitter with Steve and Ryan from no more bacon (The Sunday Stud rep).  They keep me motivated just by reading their tweets and their blogs with their competitions. Steve is the Terrific Testosterone Bombshell!  Thank you for joining the party.

WEIGHT LOSS: A GUYS PERSPECTIVE*
*Please note, I am not an expert on the “guys perspective.” I’m not even cool enough to play an expert on TV!  These thoughts and opinions are my own, and may or may not jive with the rest of the male population. I would like to say though that I’m sure I’m not alone in a lot of my views, and I really don’t think the male and female perspective is really as different as people think. Now, enough of this disclaim crap, lets get the party started!
Appearance:
We want to look good, that’s pretty simple.  That’s why we bathe, brush our teeth, trim our nosehair, etc… People who are a normal body weight and are more in shape tend to look better in most peoples eyes, so of course we want in on some of that action!  We may not want to look good in that little black dress, but we still get a sense of pride if we are able to pull off the handsomeness in a suit, or tux or whatever. We might also not all want to look good in that bikini, but we wouldn’t mind being able to shirtless at the pool or beach without anyone thinking a whale has been beached.  Hell, some of us (myself included) would like to be able to wear a t-shirt without it looking like we have boobs.
Body Image:
Some women can fall victim to that false idea of what a woman should look like.  They see the magazine covers, the advertisements, and they think that is what men want and that is how they NEED to look.
Guess what?  We do it too. We have our GQ, we have our Men’s Fitness magazine, we see the guys with muscles (sometimes even muscles on top of muscles) and we think that is what we should look like, or what we NEED to look like.  I mean, if you had the choice, would you rather look like Ryan Reynolds, or Danny Devito?
OH MY GAWD HE’S SO HAWT!!111!!1!

Competition:
We want to be the best at our jobs, have the best car/house/whatever, etc…etc…  I think in some ways this applies to weight loss (and by extension our fitness level) as well.  We may not want or need to lose more weight than the other guy, but if we can gain more muscle, or end up looking better than him, then hell yeah, why not?  Being able to lift heavier weights, or run faster, or jump higher doesn’t hurt either.  It may sound dumb in some ways, but we’re just men, you ladies are the better half of the species anyway (remembering my target audience FTW!)
Self Esteem:
We’re not looking to become total douchebags and think we’re the best thing to ever live, but a little self-esteem wouldn’t hurt, eh?  Most of us big guys don’t have it, which either helped cause us to gain the weight in the first place, or has come as a direct result of the weight.  Being overweight can and does (to a lot of people anyway) represents laziness, gluttony, and all around patheticism (it’s a word now, so deal).  We want to be able to have a little bit of pride in and to feel good about ourselves, we want our kids to be able to look up to us, we want our friends to respect us.  If proving that we can take care of ourselves is what we need to be, then we will do it.
Relationships:
Being overweight does not have to make you a social and relationship pariah, but it certainly doesn’t make things easier.  For those of us looking to date, we find that our appearance can put a damper on the first impression of ourselves, which basically means that we get nowhere. Low self-esteem doesn’t help either, and I’ve mentioned this on my blog before: “if I can’t like myself, how can I really expect anyone else to like me?”
Those who are already in relationships don’t necessarily have it easier.  I’ve have (as have a lot of others, I think) been lucky enough to have be in relationships with supportive people (mine have ended for other reasons). But that doesn’t always matter.  I’ve always felt that I was letting down the other person, and that they’ve harbored resentment towards me for letting myself get this way. I’ve also always felt that my obesity would be enough to kill the spark, and the other person would eventually dump my sorry ass for someone much better.

 
Like him.


Health
And of course, our health.  We’re not thrilled about the risk of dying of a heart attack, we’re embarrassed to be out of breath after a flight of stairs (or even a step), and we don’t really like our doctor giving us condescending looks (maybe just in our minds, but still!) when he tells us we are morbidly obese, have high blood pressure, high cholesterol, and that we need to go on a diet.  We want to be awesome, and none of that sh*t is all that awesome.

There are a ton of other reasons behind a guys wanting to lose weight, some are universal, some specific to that one guy.  All in all, they really don’t seem to be all that different from a woman’s reasons.
I know, right? Maybe we aren’t all that different after all…in some cases.  Men can’t grow other humans inside of them, so there’s that (and that’s a pretty cool thing you ladies got goin’ on there).  Men don’t also have a monthly visitor (or do we?), which can sometimes hinder weight loss efforts (so it seems, anyway, I really have no idea what I’m talking about).  Regardless, women are still better (again, target audience FTW!), so there you go. WooT!

I want to thank the lovely Jules for giving me a voice (and letting me hog up her blog for a day), and I hope everyone has a great day.

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Monday, February 8, 2010

Monday Magnificent Macho Man =JackSht

The weekly Monday Morning Stretch is pre-empted by the next guest post of different perspectives starring Jack from Jack Sht Getting Fit   

In fitting with the Bombshell attitude, Jack's reining title is Magnificent Macho Man.  Jack has a quality that most women I know adore in a man.  He makes us laugh!  

Jack's humor is what attracts us to him. He has over 800 followers and I chose him to do a guest post because of his inspiring, kick-ass, hilarious posts that keep us coming back for more.  He gives us a way of looking at weight loss like no one else can. 

He often combines musical lyrics with his uncanny way of making us think while laughing ALL the way.  His perfect parody on everyday life motivates us to laugh at ourselves and have fun while we travel on our weight loss journey. He has wit, charm, and a whole lot of macho that just beams through the computer screen through his words.

Why Losing Weight Is Harder For Men Than Women
• Who ever heard of a “Hungry Woman” line of TV dinners?
• Men don’t have handy “time of the month” excuse to explain gains.
• Founding fathers guaranteed all men right to “life, liberty and the pursuit of chili cheese fries.”
• Fact that men paid more for same job as women means we have more disposable income with which to buy snack foods.
• Men stay incredibly sexy even when we’re grossly overweight (well, at least I do…)
• Guys are highly susceptible to “dares,” as in “I dare you to drink that entire pitcher of beer.”
• Women burn a whole lot of calories doing all the vacuuming and cleaning and laundry around the house. How can men compete with that?
• Less is expected from men fashionwise; no one’s surprised when we wear sweatpants to a wedding (even our own).
• “Women have choices, men have responsibilities.” What does that mean? It means that I was watching the movie Parenthood while I was writing this.
• Men have it coded into their DNA to carry additional weight in order to survive harsh winter conditions and to keep our recliners from floating away.
• My wife Anita once lost over 10 lbs in a single day (yes, my daughter Holly was a big baby).
• Men have to deal with the “perception” that losing weight is harder for women because of “proof” offered by “research” conducted by “scientists.”

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Sunday, February 7, 2010

Sunday Stud - Ryan from No More Bacon

Today's Bombshell - Oops I mean Stud Muffin is Ryan from No More Bacon.    I write about having a Bombshell Attitude.  It is having confidence and an attitude that draws people in - no matter what your size.  Guys have it to.  Bombshell didn't seem appropriate so I am using Stud Muffin - The men we are drawn to because of their personality, charm and wit.  Here is Ryan's perspective.  Thank you for participating!

For some reason I get nervous every time I’m asked to guest post. I still can’t really figure out why. I mean, on my own blog I can literally post just about anything, but in someone else’s domain I just feel like I’m putting on that brand new pair of boxers, err panties (forgot who my primary audience was) for the first time. You know they’re not quite as comfortable as that old pair but you know it’s time to make a change. There are plenty of signs that it’s time for a new pair of drawers, but that’s a whole different post altogether. Ultimately the new undergarments are an improvement and we start feeling comfortable again. With that first paragraph out of the way I feel like I’ve finally adjusted to this new pair of boy shorts.

Jules asked me to share a “man’s perspective” on weight loss, emotions, and relationships. I thought I’d use a little Q&A format to answer some questions that I would imagine are pretty common among the opposite sex. Wow, am I really pretending that I have even the slightest idea what could be going through the minds of females? Well this may be a failed attempt but we’ll give it a shot anyway.
Disclaimer: I am in no way trying to make a statement for the entire zipper-in-the-front gender but I think these answers are probably true for the majority of men.



Do Men Struggle With Body Image?
In short, the answer is yes. We tend to have the same feelings about our bodies that most women have. The main difference is that we don’t quite wear it on our sleeve the same way that women do. If I told my buddy Dave that I hated how I looked in a certain pair of jeans that could potentially be the last time that Dave and I spoke. That being said, there have been many times when I’ve looked at myself in the mirror and wished I saw something different. I never hated my body per se, but there have definitely been times when I haven’t been a huge fan of it.

Do Men Stress About Physical Appearance in General?
Maybe? I think this one is kind of up for debate. I mean you have the metrosexuals and the I-still-live-in-my-moms-basements (wow, did I really just turn that into a noun). Not that there’s anything really anything wrong with a guy trying to save a few bucks and live with his parents, but that generally carries along with it a stereotype of an overall lack of personal hygiene and a Hello Kitty T-Shirt. From my experience, this stereotype is fairly accurate.
I know that personally I like to make myself presentable when I go out but that generally just means that I put on clean clothes, brush my teeth, and maybe even style my hair. I can still get ready to head out in 20 minutes or less. I’ve never put on makeup, I’m anti-guyliner, and even if my nails need to be done, I grab the clippers and hack them off to the nubs the way the good lord intended it. In other words, preoccupation with physical appearance doesn’t seem to be gender related at all in my opinion.

How Does Weight Affect a Guy’s Ability to Land a Date?
This may come as a bit of a surprise but from my personal experience, it plays a HUGE role. Now fortunately for me I found a girl who is super-hot, smart, funny, and not overly obsessed with outward appearance. Although I must say that she appreciates more than anyone (other than myself) that I’ve lost 105 pounds over the last little while ifyaknowwhatimean.  I’ve always been shocked that guys like Chris Farley (RIP), Fat Joe, and Artie Lange find themselves surrounded by fine honeys. Sure being a celebrity and having millions at your disposal doesn’t hurt your chances of a night out with the opposite sex, but in order to be “good” at dating, confidence is necessary, and rarely found in fat dudes.
I always had the hardest time with relationships in high school. I had a bit of a sense of humor and that seemed to get the attention of the opposite sex, but when it came down to actually dating or taking things past a level of friendship, my lack of confidence and their lack of interest in something more generally stopped the love train right in its tracks. I think this is one area where guys and girls aren’t that different

How Do Guys Deal With the Stress of it all?
This kind of relates back to my first question but I think it’s pretty clear that guys generally bottle up stress and emotion. I think this is one of the reasons I’ve grown to love exercise. It’s a way of getting things out of my system without asking Dave if I can lean on his shoulder (another dealbreaker). The only real way to “fix” the problems is to ultimately take them head on. Guys as well as girls need to be honest with ourselves and focus on making positive changes every single day. Even if the change is small, it’s a change. It’s a step in the right direction (so cliché but so true). I wasn’t happy with my body image (I’m still not completely) so I’m working on changing it. I want to feel good about myself and improve that self confidence that lacked in the past so I’m working on focus and positivity. Male or female the “secret” is the same; we take one step at a time in the right direction and we will reach our goals.

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Saturday, February 6, 2010

The ABC's of a Healthy Relationship

The ABC’s of a Healthy Relationship are Awareness, Balance, and Choices.
That is true in relationships, not just with other people, but in how we deal with money, food, our emotions, or even ourselves.
 
Awareness is about being mindful. We have to be conscious of what we are doing, not just running on auto-pilot.  In our relations with other people, being aware means listening, truly listening to the meaning and the perspective of what they are saying.  Actions speak louder than words but understanding their point of view can change the way we see those actions.
  
Balance is just that.  Having our needs met as well as meeting their needs.  Allowing them the room to grow into who they want to become, providing guidance but not judging them negatively if they are not doing it exactly as we believe they should.

Choices are something that we take for granted.  We have a choice in absolutely every single thing that we do.  We may not feel like we have a choice, because we don’t like the outcome of either situation, but the reality is we have a choice all the time.
  
One of my top 10 favorite movies is “As Good as It Gets” with Jack Nicholson and Helen Hunt.  The line, “You make me want to be a better man” pulls at my heart every single time.
 
Relationships contribute to any weight loss effort and to our body image.  Whether we like to admit it or not, we ALL need relationships in our life.  It is the healthy ones that keep us going, to want to be a better person.  It motivates us to better ourselves, whether that is emotionally, physically, or spiritually.

That is why I blog about weight loss and body image.  The relationships I can build give me support but more than that, they give me a perspective that I may not otherwise be exposed to.  Those relationships with other bloggers give me a chance to step outside the box of my current beliefs and make me want to be a better person.  What I have tried, so many times before, hasn’t really worked for me.  

Connecting with other bloggers gives me the opportunity to see things in a whole new way.  It makes me want to try new and different approaches to the changes that I want and need in my life.    Blogging builds healthy relationships for me. It supports the ABC’s of building a healthy relationship not just with others but primarily with myself.

I believe that part of the awareness that is needed is to truly see things through other people’s eyes.  The balance comes with taking their point of view and taking your own and coming up with at least one new way of looking at it.  The choice comes with how you will approach things after you have that knowledge and perspective.

Blogging can build intimacy by being allowed inside another person’s world.   Intimacy means In-to-me-see.  That is the core to our most important exchanges whether it is on a daily basis or just a one-time deal.   Opening our hearts and minds, to see inside another person’s world can be the greatest gift you can give them and yourself.
  
So starting tomorrow, I am putting my Valentine’s Day idea into motion.  The first guest post in the series will be going up.  I hope to give all of you several different perspectives that you can take with you to help improve your relationships with others and yourself.

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Friday, February 5, 2010

Blogging, Dieting and Your Story

I use to dislike history, but as I get older, I realize it wasn't history so much but the lessons given in the classroom structure. I LOVE looking at the history of people. I get excited about hearing or reading their stories.  EVERYONE has a story, but often we don't take the time to get to know, truly know, the stories of how they got to where they are today. History is about the story! Another person's perspective.  Honestly, isn't that why we read other people's blogs. Looking at their perspective, often times gives us new insight into not only them, but into ourselves.  That is why I came up with the idea of the series of guest posts for next week.

Today, I have pulled out one of my older posts. I felt it was appropriate to prepare for the series of guest posts next week.  Opening to new ways of thinking.   And in your comments today, Let me know a piece of your story!

6 Reasons Why Blogging is like Dieting
I have twenty plus years of thoughts, opinions, feelings, all kept silent in pretty bound books, tucked safely away in wooden boxes at the back of a closet. This year, my journey toward change and living a healthy lifestyle is about coming out of my shell.  Bringing my writing to a more public forum in blogging and my self image out from under the layers of weight. My changes are teaching me about the big picture of my two past times and how they go hand-in-hand. To be successful at both takes a lot of the same traits and attitude.  
Overwhelming  Choices
First starting out, the choices can be overwhelming.  For blogging, what platform to use, what design to show off my new blog, what to name your blog, what do I develop content and how do I get my blog out there to the masses. Same as dieting, what diet should I choose, what is the result I want, is this just to lose a few pounds or am I changing my lifestyle,  is this another fad, and how to I get the masses to get out of here. 

Just like “fad” diets, blogging can be approached with high expectations for quick results.   A new blogger often enters the arena of blogging with the high expectations of the hype – 6 figure earnings overnight.  Fad diets give the hope and expectations of high weight loss in a short period of time, the same type of hype – 6 pounds overnight.  To be successful, it takes daily practice, dedication, a commitment.  You need to build the foundation and build slowly to what you want to create for the long term. 
Keeping your Motivation
In Blogging, just like dieting, you hit plateaus.  Hopefully, you have done your research and have a plan in place to keep the motivation going during these periods.  A list of blog topics is a handy tool, just like a list of healthy recipes.  It takes your mindfulness and focus, especially during these plateaus.  Taking steps daily; research, writing drafts, reading others blogs, joining a forum to find support, planning meals, or trying a new exercise – all of these little things can help when you feel you aren’t getting anywhere.
It takes Commitment
Both blogging and dieting are long term commitments.  Any good blog with a large following takes a minimum of a year.  Any significant weight loss and maintenance takes the same, if not more.   If you are a serious blogger, it becomes about relationships.  The new relationships you establish with your readers while developing the blogger lifestyle.  If you are a serious dieter, you are looking for a new relationship with yourself and developing a healthy lifestyle.
Building a Readership
With dieting, you are building a relationship with yourself.  There is more than food involved in dieting.  There is tons of information to wade through and it takes action to keep you on track.  Building readership is the same.  There is more involved than just writing content. Taking action to provide new, improved and interesting content and sharing a part of who you are to keep the audience wanting more. 
Comments are like the Scale
Most dieters rely on the scale to tell them how they are doing.  Bloggers rely on comments as a measure of progress.  There are other things to measure how you are doing.  RSS feeds and Google Analytics are a couple of tools that help.  Just like a tape measure or a smaller size tag on your clothes.  But when it comes right down to it, the number of comments shows that you have reached your reader.  It is the other half of the relationship.It is a tangible measurement, just like the scale.  We often rely on those tangible things to feel successful. 

Blogging and Dieting can go together like peas and carrots.  Focus on the content of your blog or your diet or both.  Content is king in blogging and it can be the bombshell in dieting.  Focus on your portion control.  Blog post should be portions in quality doses.  Exercise your body and exercise your mind.   And don’t forget to build relationships.  It is provides tools, support and information that can keep you moving out of the isolation. 

NOW, give me a summary of your story and your perspective.

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Thursday, February 4, 2010

Are you Living Authentically?

Today's Bombshell is Stephanie Quilao.  Stephanie started blogging back in 2005 at Back in Skinny Jeans.  She keeps this blog live but has moved on to Noshtopia. . Stephanie's attitude is Bombshell through and through.  She lives authentically.

I posed a question to her on Twitter. "What came first diet and exercise or attitude?"Her response came via a blog post that you can read here.  

But the short answer was  

The answer to her question is important because it was the key in me not only keeping that weight off but in me getting to a place where the scale is no longer the boss of me, and I no longer live with the constant anxiety and fear of gaining weight again. Don't get me wrong, I still get those body insecurities but I don't punish my body or myself any more like I used to. I'm in a calm and stable place when it comes to my weight and how I feel about my body. 

There is much more to Stephanie's story and I suggest you read the full post. Stephanie is truly living authentically.  That is the attitude I am striving for.  Authenticity, to me, means walking my talk. It is when we know who we are and are true to our personality and our spirit DESPITE the pressures we endure in life.  

Often times we put undue pressure on ourselves and it appears as self-sabotage.  It helps to keep the anger inside.  Anger is expressed in two different ways.  The outward expression that most of us are familiar with and the inward expression.  That is the one I believe that most of us have when we carry the extra weight.  We hold that anger inside and turn it on ourselves when we are less than perfect.   



How many times have you heard a woman say, "She lost who she was?" This is typically said in regards to a relationship.  We never truly lose who we are, we just forget or stop honoring it.  We need to learn to love and cherish who we are in our hearts and in our spirit.  We seem to put our other relationships first.  We spend our time supporting their dreams, their feelings, their hopes and dreams before our own.  Then we become angry and resentful about how our life is going.  We abandon ourselves.  Our wants and needs become secondary.  
We put our energy into wearing all the different hats of being good.  A good friend, Mom, daughter, employee, wife or girlfriend.  What happens to the ME inside?  Their isn't much time or energy left to take care of ourselves. Relationships certainly can affect living authentically.


Their comes a time that we need to STOP being everything to everybody and be true to ourselves.  To break the chains of whatever it is that holds us back from cherishing the female we are inside.  


I am who I am today, just as you are who you are, because of the experiences, good and bad, that happen throughout our life.   But that is part of the problem which contributes to weight and body image issues.  Personally, I feel like I live a lie.  What the world sees because of my weight and how I treat myself, is not an indication of who I am in my heart.


Don't judge yourself and put so much emphasis on what you see in the mirror or on the scale. In the words of Les Brown "Someone else's opinion of you is NOT your truth".   It is our opinion of ourselves that matters. 

I have written often, that my mantra for this year, is TO LIVE.  To step out from those fears that I have used food to comfort and to hold the anxiety and fear under lock and key. I am slowly learning to step out from behind the excuse of weight and time and to start living.  That takes the courage to live with honor and respect for the woman I am inside my heart. 


Another favorite blogger that is showing her authenticity is Crabby over at Cranky Fitness.   While it is sad to know that my morning ritual of coffee and reading her posts, along with Jo and Gigi, will be taking a few left turns in the Google Reader, it is truly inspiring that Crabby is moving on.  She knows herself and what she needs to do for her.  BRAVO!  


That is authenticity and a bombshell attitude.  Making the hard choices. The ones that you know many others in your life will not necessarily agree, and more than likely will try to convince you that is not what you need, BUT you know in your heart that you have to do it for you. 

So for today, that is what I hope for all of us.  The strength, determination and opening our heart to live the story we want to create.  Don't judge yourself based on other people's perception or opinions of who you are or who you should be.  Work on being true and loving to what you want and need.  

Be the best person you can be. Be true to your heart and LIVE AUTHENTICALLY!

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Wednesday, February 3, 2010

What's Love Got to Do with It?

I've been thinking of a new direction
But I have to say
I've been thinking about my own protection
It scares me to feel that way

What's love got to do with it
What's love but a sweet old fashioned notion
What's love got to do with it
Who needs a heart when a heart can be broken 

February is a month of groundhogs, flowers, candy, love and hearts.  Besides Valentine's Day, this month is American Heart Month.  This Friday, the 5th is Go Red for Women Day.  It is a day to celebrate the energy, passion and power we have as women to band together and wipe out heart disease and stroke.

Part of healthy living is a healthy heart.  That means self-care in all the areas of our lives.  It means exercise, eating right, and LOVING well.  LOVE has everything to do with it.
We often hold on to our hearts tightly for our own protection because it scares us to feel that way.  Old fashioned notions are what make up who we are.  We need our hearts, even though they can be broken.  It is ALL a part of living.

With Valentine's Day, the day to celebrate love, approaching quickly,  I have planned a big surprise for you, my readers.  I will be posting about authentic living and will be presenting a series of guest posts from other perspectives.  It is ALL about the attitude we have!

I have enlisted 5 bloggers who I think are AWESOME to give a different perspective to help all of us move toward stretching to look at individual perspectives and our relationships.

But for today, take care of your heart! 

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Tuesday, February 2, 2010

Fight or Flight.. What do you fear?

I heard a long time ago, that to be successful in reaching your goals, you need to be moving toward something rather than just away from something.  You can stretch yourself to move away, to change, but once the pain of what you were moving away from lessens, so does the motivation, and thus you return to your old patterns. On the flipside, if you are moving toward something, you will be propelled to continue to move forward. That could be the difference between yes and no, good and bad, success or failure, or even happy or sad.  It's the black and white thinking.  You are either moving away or toward something.
  
Often times, it takes a life changing, sometimes life threatening event to motivate us to change.  Those life changing events can push us to start but, again, once the pain subsides, we lose our motivation.  We go back to old habits or the I can do it tomorrow attitude. I believe that it takes us back to the primal basics of fight or flight. 

Yesterday, at MizFitOnline, she posed the question, What would you do if you could not fail? There were 97 comments to this post.  I read them all.  They were amazing.  Authors, singers, marathon runners, careers that provided financial stability, and finding cures for diseases that affected their family.  I may have missed it, but I did not see one person write lose weight or eat healthy.  

So, why do we put so much focus on our weight and diet?  Let's go back to that fight or flight theory.  That primal feeling that stirs black and white thinking.  Each one of those people wrote responses that would give them flight!  If you take away the fear of failing, you would soar toward your dreams. While I understand that the primal meaning of flight means to runaway, I have always thought of the word flight as soaring to new heights.   

So, why do we not live our lives that way? What holds us back?  The bottom line is fear.  Fear is what stirs that primal response.  So what if we use that to our advantage rather than our chains.   What is underneath that fear of failure?  Finances, security, stability, relationships, or what others think of us.  

Have you seen the acronym for fear?  False Evidence Appearing Real.  I, personally, believe that is somewhat true.  We carry on things from our past experience and then get triggered into our fears.  That is when the self-sabotage or what's the use comes into play.  So the question I would pose to you is what steps can you take to get through the fear.  What goal can you set for yourself, TODAY, to put your big toe into the water of fear, and start to wade through it.

What step can you take today to move TOWARD something instead of just away from it?
What would it take for you to say YES! to your dreams rather than yes to your fears?

In the words of Les Brown," Fear does not have any special power unless you empower it by submitting to it."

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Monday, February 1, 2010

Monday Morning Stretch 020110

It's time for another Monday Morning Stretch.  How did it go last week?  Did you stretch yourself?  Did you accomplish what you set out to do?  What one thing do you want to do this week? What is one thing that will push you out of your comfort zone.

My Life is Weighting class was on Saturday.  It is small but that was expected.  Weight loss and body image, as much as we desire the change, is often put off until.......You fill in the blank.  Why do we do that?  We often tell ourselves no. The whole point of the class is to overcome the obstacles that hold us back from enjoying our life and to quit waiting until.....


For years, I was a single Mom.  I would put off a lot of things for myself.  I had a hard time doing for me because it would be selfish.  It took a long time for me to learn (and yes! I am still learning) that I have to take care of myself first, then I can take care of others.  Have you heard the Oxygen Mask Rule?  Flight attendants tell parents to apply THEIR oxygen mask first, then their child's. Do you do that in your everyday life?

In regards to self-care and body image, do you use the oxygen rule?  I didn't up until about a year ago.  I ran around in frumpy,baggy sweat clothes, hair pulled back in a ponytail, and no make-up often. I said it was because it was comfortable but what message was I sending out to the world. I said it was because I couldn't afford it but self-care doesn't always involve money. Then the oxygen rule kicked in.  Would I send my kids out to school or out in public dressed like I dress?  Part of self-care is taking care of yourself, in the moment, TODAY!
 
Another part of self-care and body image is communication.  Over 70% of our communication is non-verbal. Have you ever been to a communication class?  Often times, the instructor will enter the room, in a disheveled state.  It is to prove a point.  No matter what we think or say, impression are formed in the first 3 seconds.  The first 3 seconds.  What message are you sending out? It is no different than the theory of the words we use when we talk to ourselves.  Our actions are stronger than our words because of the non-verbal communication.

I want to send out the message and communication that I am confident, value myself, respect myself, and in turn that will send the message back out that I expect value and respect.

My Monday Morning stretch this week is to communicate authentically.  Using all my communication skills, verbal and non-verbal, to show who I am on the inside matches who I want to be on the outside.

What one thing will you do this week to stretch yourself outside your comfort zone? What self-care will you give yourself permission to do?

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Saturday, January 30, 2010

In Search of Serenity

Grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.

Honestly, wisdom is what I quest for.  Trying to wade the information highway, where everyone has advice, some good, some bad, but most just a fad. But sometimes, I need to just let go of all I push myself to do and be kind to myself.  So today, join me.  Indulge yourself in your dreams.  Take away the "responsibility" of the have to's, and let yourself wish and dream.  Fill your spirit.  
Today, let it not matter where you are in your weight loss journey.  Spirituality is an important part of change.  Wayne Dyer says that spirituality is just living in spirit! Sometimes, we push ourselves to obtain the goal, that we don't feed our soul. 

So, just for a moment today, Read the lyrics "Wish Upon a Star" and make a wish!  Anything your heart desires.  Make a wish that has absolutely nothing to do with weight loss or body image. 

Close your eyes
Rest your head
Let your spirits rise
Sleepy head
Rest your mind
It's been well fed
You can be what you want to

And it doesn't matter who you are
It doesn't matter where you are
If you wish upon a star
If you wish upon a star

And it doesn't matter who you are
It doesn't matter where you are
If you wish upon a star
If you wish upon a star

Close your eyes
Say goodnight
Hug your lover
Real tight
Let your dreams
Into your heart
Let your dreams take flight

And it doesn't matter who you are
It doesn't matter where you are
If you wish upon a star
If you wish upon a star

It doesn't matter who you are
It doesn't matter where you are
If you wish upon a star
If you wish upon a star

It doesn't matter who you are
It doesn't matter where you are
If you wish upon a star
If you wish upon a star

My wish today!  To pursue my writing more.  Not just blogging, but freelancing. 
What is your wish?  What is your heart's desire?.  .

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